Weigh In record (no journal entry) for 10 December 2020
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218.9 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1984 kcal
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Fat: 72.91g | Prot: 87.97g | Carb: 240.21g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Lea & Perrins Worcestershire Sauce, Sainsbury's Mushrooms, Don Mario Peeled Plum Tomatoes in Tomato Juice, Wood Farm British Onions, Farmfoods Garden Peas (Frozen), The Meatless Farm Co Meat Free Mince, Corale Baked Beans, Sainsbury's Carrots, Morrisons White Potatoes, OXO Beef Stock Cube, Leeks, Garlic. Snacks/Other: Deluxe Hand Cooked Potato Crisps (Norfolk Turkey with Sage & Onion Stuffing), Babybel Mini Orginal Cheese, The Delicatessen Traditional Breaded Ham, Coffee. more...
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2900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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Slimmer jim's weight history
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