Weigh In record (no journal entry) for 10 December 2020
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262.1 lb
Lost so far: 20.7 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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2925 kcal
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Fat: 87.48g | Prot: 129.62g | Carb: 403.66g.
Breakfast: Hochwald Eiskaffee, Sernik na Zimno, Ciasto, Danone Jogurt Ale Pitny. Lunch: Kebab w Bułce. more...
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losing 1.5 lb a week
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nostro1's weight history
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