Weigh In record (no journal entry) for 10 December 2020
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229.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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2403 kcal
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Fat: 72.59g | Prot: 126.82g | Carb: 309.81g.
Breakfast: Aunt Millie's Whole Grain Hamburger Bun, Kraft American Cheese Slice, Egg. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dole Organic Bananas. Dinner: Texas Toast, Prego Traditional Spaghetti Sauce, Mushrooms , Ground Beef (80% Lean / 20% Fat) , Spaghetti (with Added Salt, Cooked) . more...
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losing 1.8 lb a week
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