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Bs. 126. Bp. 117/59
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235.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1612 kcal
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Fat: 72.57g | Prot: 72.03g | Carb: 171.31g.
Breakfast: 2% Fat Milk, Grits, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked) . Dinner: Brown Gravy, Cooked Cauliflower (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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gaining 4.2 lb a week
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