Ramona0's Journal, 10 December 2020

181.4 lb Lost so far: 148.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 64.14g | Prot: 114.77g | Carb: 289.05g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter Chocolate Flavor, Quaker Quick 1-Minute Oats, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Borden 2% Lowfat Cottage Cheese, Hershey's Indulgent Caramel Flavor Syrup, Agave in The Raw Organic Agave Nectar, Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - Caramel Corn, Chili Con Carne with Beans, White Rice, Bella Baby Bell Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Red Onions. Dinner: Fritos Scoops! Corn Chips (Family Size), Kroger Finely Shredded Sharp Cheddar Cheese, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Daisy Sour Cream, Ole Extreme Wellness 100% Whole Wheat, Chili Con Carne with Beans. Snacks/Other: Claussen Kosher Dill Pickle Halves, Laughing Cow Spicy Pepper Jack, Ole Extreme Wellness 100% Whole Wheat, Borden 2% Lowfat Cottage Cheese, Act II 100 Calorie Butter Mini Popcorn Bags, Hershey's Indulgent Caramel Flavor Syrup, Agave in The Raw Organic Agave Nectar, Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - Caramel Corn. more...

2393 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...