flunzkar's Journal, 26 September 2013

272.0 lb Lost so far: 28.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 20.10g | Prot: 114.00g | Carb: 31.30g.   Breakfast: Optimum Nutrition 100% Egg Protein, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, High Liner Foods Tilapia Loins. Snacks/Other: Vita Coco 100% Pure Coconut Water, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Beachbody P90X Results and Recovery Formula, Jack Link's Jalapeno Beef Jerky. more...

3783 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...