Weigh In record (no journal entry) for 10 December 2020
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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821 kcal
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Fat: 46.65g | Prot: 43.84g | Carb: 57.52g.
Breakfast: Piracanjuba Creme de Leite Zero Lactose, Mãe Terra Farelo de Aveia, Mamão Formosa, Ovo Frito, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Legumes Refogados. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Crocante, Cacau Show Tablete de Chocolate Ao Leite Crocante, Brasil Frutt Castanha do Pará Natural. more...
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gaining 2.4 lb a week
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