Weigh In record (no journal entry) for 10 December 2020
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1895 kcal
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Fat: 131.37g | Prot: 113.03g | Carb: 40.00g.
Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, Organic Fields Organic Black Chia Seeds, Nature's Way MCT Oil. Lunch: Chicken Breast, Great Value Canned Chicken, Calavo Avocado. Dinner: Jell-O Sugar Free Cherry. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast, Imo's Deluxe Salad. more...
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losing 4.7 lb a week
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 Comments
👏👍🌺 Have a great Thursday!
10 Dec 20 by member: Shrewdness
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