Weigh In record (no journal entry) for 04 January 2011
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285.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1405 kcal
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Fat: 25.00g | Prot: 58.25g | Carb: 253.50g.
Breakfast: Raisin Bran Flax Muffins. Lunch: 6" Roast Beef. Dinner: Whole Wheat Tortillas (13-inch). Snacks/Other: Red Vine Licorice, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Caffe Mocha with Soy (Grande). more...
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gaining 11.7 lb a week
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