Weigh In record (no journal entry) for 27 September 2013
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1484 kcal
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Fat: 52.17g | Prot: 69.81g | Carb: 184.85g.
Breakfast: Low Fat Milk, Brown Sugar Liquid, Porridge. Lunch: Yoplait Vanilla 97% Fat Free Yoghurt, Anchor Lite Cottage Cheese, Arnott's Cruskits Light, Arnott's Cruskits Light. Dinner: Yoplait Vanilla 97% Fat Free Yoghurt, Butter Chicken, White Rice. Snacks/Other: Fruitcake. more...
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losing 6.6 lb a week
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suethepoo's weight history
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