Weigh In record (no journal entry) for 04 January 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1602 kcal
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Fat: 43.56g | Prot: 103.25g | Carb: 214.57g.
Breakfast: babybel, ham, trader joe's lite cheese, trader joe's bread, banana. Lunch: trader joe chicken sausage, trader joe's lite cheese, ham, Cracked Wheat Sourdough Bread, beans. Dinner: Stir Fry Vegetables, Multi-Grain Brown Rice Chips Black Sesame & Sea Salt, Turkey Sausage, 100% Whole Wheat Bread, Roast Beef (Lean Only Eaten). Snacks/Other: Tangerine, Apples, brownie. more...
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2040 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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