Weigh In record (no journal entry) for 04 January 2011
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315.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2060 kcal
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Fat: 60.92g | Prot: 133.33g | Carb: 237.86g.
Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Brown Rice, Black Beans, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Key Lime Pie, Unsweetened Iced Tea, White Bread, Edamame, Mashed Potatoes (Whole Milk and Butter Added), Asparagus, Atlantic Wolfish. more...
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3776 kcal
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Activities & Exercise:
Boating or Canoeing - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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