Weigh In record (no journal entry) for 10 December 2020
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167.1 lb
Lost so far: 31.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1340 kcal
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Fat: 92.11g | Prot: 43.77g | Carb: 89.23g.
Breakfast: Brüksel Lahanası, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mavi Peynir, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Mandalina, Böğürtlen, Turp, Tat Kara Buğday, Avokado, Limon Suyu, Tariş Natürel Sızma Zeytinyağı, Sarımsak Tozu, Yeşil Biber, Kebir Kolot Peyniri. Lunch: Un Helvası, Kaymak, Kahve (Demlenmiş), Hindistan Cevizi Yağı, Nut Master %100 Yer Fıstığı Ezmesi, Tereyağı. Dinner: Tarhana Çorbası, Brüksel Lahanası, Tat Kara Buğday, Yeşil Zeytin, Bozbeyi Ezine Peynir. more...
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1846 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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