procda52's Journal, 26 September 2013

263.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2983 kcal

Fat: 119.46g | Prot: 146.26g | Carb: 347.28g.   Breakfast: Tomato Juice, Apple Juice, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat). Lunch: Muscle Milk Light Vanilla Creme Protein Shake, Kroger Pizza Sauce, Yellow Summer Squash, Carrots, Broccoli Flower Clusters. Dinner: Ruffles KC Masterpiece Mesquite BBQ Flavor Potato Chips, Black Olives, Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: M&M's Peanut Butter M&M's, Peanut Butter Cookies, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Coffee, Chewing Gum (Sugarless), Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Cellucor C4 Extreme. more...

3832 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 35 minutes, Exercise machine (slow) - 9 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 13 minutes. more...