Weigh In record (no journal entry) for 26 September 2013
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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2197 kcal
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Fat: 95.55g | Prot: 94.88g | Carb: 271.88g.
Breakfast: 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Dinner: Lettuce, Tomatoes, Dill Pickle Planks, Sweet Onions , Hummus , Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, California Avocados , Garden Veggie Patties (67g), Spinach . Snacks/Other: 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels, Lite Greek Blueberry Yogurt, Chocolate Cake (with Chocolate Frosting) , Sweet & Salty Granola Bars - Peanut. more...
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losing 1.4 lb a week
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