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143.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2011:
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1968 kcal
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Fat: 78.55g | Prot: 68.21g | Carb: 258.78g.
Breakfast: indian rice, Honey Roasted Almonds, Milk (2% Lowfat with Added Vitamin A), Oats Cereal (Instant, Dry, Fortified). Lunch: Oyster Sauce, olive oil, beef, PC Indian Basmati Rice, 1 carrot cooked, 1 cup of broccoli cooked. Dinner: bean and ham soup. Snacks/Other: cashews, nectarines. more...
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1743 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Belle Smith's weight history
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