Weigh In record (no journal entry) for 04 January 2011
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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958 kcal
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Fat: 26.95g | Prot: 65.52g | Carb: 121.10g.
Breakfast: Hard Granola Bars. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: Dr Pepper (20 oz). more...
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losing 42.0 lb a week
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carhtwhls's weight history
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