Weigh In record (no journal entry) for 10 December 2020
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172.4 lb
Lost so far: 12.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1327 kcal
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Fat: 124.88g | Prot: 20.30g | Carb: 32.35g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Oivariini Oivariini, Hillot, Valio Luomu Kevytmaito, Rainbow Mantelijauho, Paistettu Kananmuna, Kuohukerma, Alesto Macadamia Pähkinät, Lovilio Mascarpone. more...
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losing 1.5 lb a week
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