Weigh In record (no journal entry) for 26 September 2013
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164.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2224 kcal
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Fat: 83.64g | Prot: 136.68g | Carb: 249.73g.
Breakfast: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Del Monte Sliced Pears (No Sugar Added), Campbell's Select Harvest Tomato Basil Soup. Dinner: Pink Lemonade (Frozen Concentrate, with Water), Wholly Guacamole 100 Calorie Snack Pack, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Gu Energy Gel, Justin's Nut Butter Natural Almond Butter - Classic, StarKist Starkist Lunch To-Go, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Fiber One Protein Bars - Coconut Almond. more...
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4159 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Running - 7/mph - 45 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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