Weigh In record (no journal entry) for 04 January 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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53 kcal
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Fat: 3.05g | Prot: 0.28g | Carb: 5.00g.
Dinner: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer Singles, Member's Mark Fish, Flaxseed, Borage, Safflower Complex. more...
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losing 0.5 lb a week
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