dinosevo's Journal, 26 September 2013

238.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed 100%.

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1649 kcal

Fat: 57.24g | Prot: 122.98g | Carb: 168.37g.   Breakfast: Sugar, Stash Moroccan Mint Green Tea, Eating Right Deli-style Smoked Turkey Luncheon Meat, Cooked Fava Beans (Fat Not Added in Cooking), Wheat Bran Bread, Egg White, Lowfat (1-2% Fat) Cottage Cheese, Olive Oil. Lunch: Cucumber (with Peel), Tuna in Oil (Canned), Steamed Rice. Dinner: Chocolate Cupcake without Icing or Filling, Cupcake without Icing or Filling (Not Chocolate), Eating Right Deli-style Smoked Turkey Luncheon Meat, Sugar, Green Tea. Snacks/Other: Figs. more...

3453 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...