Weigh In record (no journal entry) for 26 September 2013
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1045 kcal
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Fat: 45.29g | Prot: 45.52g | Carb: 117.36g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, 2% Fat Milk, Keebler Town House Original Light Buttery Crackers, Split Pea Soup. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Kraft String Cheese with 2% Milk. more...
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losing 4.2 lb a week
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