Weigh In record (no journal entry) for 26 September 2013
|
302.2 lb
Lost so far: 108.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2013:
|
2708 kcal
|
Fat: 135.99g | Prot: 98.31g | Carb: 289.45g.
Breakfast: Monster Beverage Rehab Green Tea + Energy, Thomas' Light Multi-Grain English Muffin, Jif Extra Crunchy Peanut Butter, Giant Food Bananas (Large). Lunch: McDonald's Baked Pumpkin Pie, Subway Swiss Cheese, Subway Chipotle Southwest Sauce, Subway 6" Black Forest Ham. Dinner: Sbarro Baked Ziti with Sauce, Beef Empanadas. Snacks/Other: Snyder's of Hanover Pretzel Sticks (Package), Sabra Classic Hummus, Bachman Multigrain Tortilla Chips. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|