turquoise129's Journal, 27 July 2011

233.4 lb Lost so far: 0 lb.    Still to go: 92.4 lb.    Diet followed N/A.

---

1818 kcal

Fat: 74.51g | Prot: 85.48g | Carb: 209.56g.   Breakfast: almonds, craisins, 2% milk, quaker oatmeal. Lunch: garbanzo sodium, olive oil, celery, veggie lover, 2% milk. Dinner: publix swiss, sauerkraut, thousand island, feta cheese, sodium turkey boar's head, pepperidge farm rye. Snacks/Other: cape cod chips, chocolate milk, light chocolate ice cream edy, publix string cheese, orange, luna bar macadamia. more...

2863 kcal

Activities & Exercise: Resting - 1 hour, Desk Work - 1 hour, Standing - 2 hours, Driving - 1 hour, Sitting - 9 hours, Sleeping - 6 hours and 20 minutes, Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 3 hours. more...