Weigh In record (no journal entry) for 26 September 2013
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254.6 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1996 kcal
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Fat: 103.79g | Prot: 123.38g | Carb: 144.57g.
Breakfast: Lite White Bread, Strawberry Preserves, Everyday Turkey Bacon, Everyday Turkey Bacon, Fried Egg. Lunch: Triple Steakburger, Chili (Cup). Dinner: Cherry Tomatoes, Mushroom Pieces and Stems, Green Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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3248 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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