Weigh In record (no journal entry) for 26 September 2013
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1633 kcal
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Fat: 84.21g | Prot: 101.48g | Carb: 105.13g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, McDonald's Scrambled Eggs. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Zucchini, Chicken Breast. Dinner: Disney Salt Water Taffy, Blue Diamond Almonds, Wasabi & Soy Sauce. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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losing 1.4 lb a week
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