Weigh In record (no journal entry) for 01 March 2009
|
139.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2009:
|
2048 kcal
|
Fat: 107.40g | Prot: 94.49g | Carb: 206.33g.
Breakfast: apple. Lunch: rice, cashews. Dinner: sundried tomatoes, avacado, plainville deli turkey, ezekiel bread. Snacks/Other: blueberries, raspberries, feta. more...
|
|
2068 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Sitting - 4 hours, Housework - 1 hour, Shopping - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ussiea00's weight history
|