Weigh In record (no journal entry) for 26 September 2013
|
152.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2013:
|
1716 kcal
|
Fat: 73.06g | Prot: 60.04g | Carb: 213.80g.
Breakfast: Hershey's Milk Chocolate Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Trader Joe's Reduced Guilt Mac & Cheese. Dinner: Cookie, Coleslaw (Commercial), French Salad Dressing, Lettuce Salad with Assorted Vegetables, Fruit Salad, Sour Cucumber Pickle, Zomick's Egg Challah Roll, Blue Hill Bay Whitefish Salad, Tuna Fish Salad. Snacks/Other: Trader Joe's Cocoa Almond Spread, Trader Joe's Chocolate Chip Brownie & Oat Bars, Grape Tomatoes, bamboo lane crunchy rice rollers, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
|
|
2518 kcal
|
Activities & Exercise:
Dance (slow step) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 2 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours, Resting - 2 hours and 20 minutes, Desk Work - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmiller1222's weight history
|