Weigh In record (no journal entry) for 26 September 2013
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180.4 lb
Lost so far: 5.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1280 kcal
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Fat: 27.49g | Prot: 78.16g | Carb: 181.80g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Steamed or Boiled Shrimp, Granny Smith Apples, Lemon Juice . Snacks/Other: Hard Candy. more...
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gaining 9.8 lb a week
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