Kimscheider's Journal, 26 September 2013

169.6 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 77.80g | Prot: 55.46g | Carb: 274.72g.   Breakfast: McDonald's Egg McMuffin, McDonald's Frappe Mocha (Small). Lunch: Snickers Snickers Bar (Fun Size), Smarties Assorted Flavors Candy Rolls. Dinner: Wendy's Hamburger (Kids’ Meal), McDonald's Ice Cream Cone. Snacks/Other: Sweet Dessert Wine, Pineapple Juice, Vodka. more...

2577 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Swimming (slow) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...