Weigh In record (no journal entry) for 09 December 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1683 kcal
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Fat: 72.16g | Prot: 129.86g | Carb: 127.31g.
Breakfast: Zucchero, Fage Yogurt Greco Total 0%. Lunch: Coop Macinato Scelto di Vitello, Sugo di Pomodoro (in Scatola), Gnocchi di Patate, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Piadina, Fesa di Tacchino. more...
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losing 0.9 lb a week
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