Weigh In record (no journal entry) for 09 December 2020
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 28.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 December 2020:
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1270 kcal
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Fat: 62.93g | Prot: 61.53g | Carb: 119.41g.
Breakfast: Cacique Cotija Queso Seco, Egg, Mashed Potatoes (Whole Milk and Butter Added). Lunch: Hillshire Farm Polska Kielbasa, Cooked Kale (from Fresh), Cooked Lentils. Dinner: Sweet Red Peppers , Parmesan Cheese (Shredded) , Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten, Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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losing 2.3 lb a week
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