|
Bs. 109. Bp. 111/63
|
235.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
1458 kcal
|
Fat: 66.11g | Prot: 46.60g | Carb: 171.71g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Fried Egg , Pillsbury Grands! Biscuits - Flaky Layers Original. Snacks/Other: Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream, Keebler Vanilla Sugar Wafers. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|