Weigh In record (no journal entry) for 09 December 2020
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175.7 lb
Lost so far: 102.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1209 kcal
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Fat: 64.25g | Prot: 47.78g | Carb: 116.66g.
Breakfast: Truda Go-Slo's, Bakers Nuttikrust (1), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Lunch: Mango. Dinner: Onions , Extra Virgin Olive Oil, Albany Brown Bread, Bull Brand Corned Meat. Snacks/Other: SPAR Long Life Full Cream Milk, Bakers Nuttikrust (1). more...
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losing 1.9 lb a week
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