gamboa15791's Journal, 09 December 2020

150.6 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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962 kcal

Fat: 15.34g | Prot: 28.01g | Carb: 185.15g.   Breakfast: Sugar, Cereal, Milk. more...

138 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 4 hours, Apple Health - 11 hours and 15 minutes. more...