Weigh In record (no journal entry) for 09 December 2020
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1490 kcal
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Fat: 46.77g | Prot: 62.44g | Carb: 186.51g.
Breakfast: Danish Pastry. Lunch: Turkey Sandwich. Dinner: Fat Boy Ice Cream Sandwich, Cracker Barrel Old Country Store Turkey 'N Dressing Lunch Special. more...
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losing 4.2 lb a week
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