Weigh In record (no journal entry) for 26 September 2013
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238.8 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1917 kcal
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Fat: 99.13g | Prot: 77.54g | Carb: 161.50g.
Breakfast: Kinder Milchschnitte, Mestemacher Vollkornbrot, Gut & Günstig Delikatess Bierwurst, Gut Ponholz Truthahn-Salami. Lunch: Kinder Pingui, Bifi Roll. Dinner: Aldi Jagdwurst, Rama Culinesse, Ei, Gut & Günstig Hinter Kochschinken, Mestemacher Vollkornbrot, Gut & Günstig Leberkäse. Snacks/Other: Sweet Family Würfelzucker, Tassimo Cappuccino, Tassimo Cappuccino, Sweet Family Würfelzucker, Weiss Lebkuchen Allerlei. more...
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losing 6.2 lb a week
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