Weigh In record (no journal entry) for 09 December 2020
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151.5 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1344 kcal
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Fat: 67.03g | Prot: 50.12g | Carb: 143.52g.
Breakfast: Kaffee, Zitronensaft, Banane, Wasa Sandwich Cream Cheese & French Herbs. Lunch: Grapefruit (Pink und Rot), Kartoffelsalat nach Deutscher Art, Frikadelle, Kaffee. Dinner: Erdnüsse mit Schale. Snacks/Other: Riegelein Weihnachtsmann. more...
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steady weight
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neweys's weight history
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