Weigh In record (no journal entry) for 04 January 2011
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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3131 kcal
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Fat: 75.32g | Prot: 185.49g | Carb: 456.00g.
Breakfast: lavash. Lunch: chili seasoning, cauliflower, lettuce, tomato, chicken breast. Dinner: bagel, pumpkin, special k cereal, oatmeal, chocolate chip cookie. Snacks/Other: Equal Sweetener. more...
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losing 2.8 lb a week
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tg000018's weight history
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