Weigh In record (no journal entry) for 26 September 2013
|
123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 September 2013:
|
1470 kcal
|
Fat: 22.24g | Prot: 120.29g | Carb: 194.94g.
Breakfast: Oploskoffie (Poeder), Ansjovis (Uitgelekt in Olie, uit Blik), Wasa Knàcbrod, Vitalinea Yoghurt Kers. Lunch: Komkommer (Geschild), Wasa Knàcbrod, Kipfilet (Gekookt, Gebakken). Dinner: Everyday Frieten, Damhert Gehakt, Gekookt Ei, Tomatensaus. Snacks/Other: Milky Way Milky Way, Appels, Oploskoffie (Poeder), Meringue, Coca-Cola Coca-Cola Zero. more...
|
|
2472 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 1 minute, Exercise machine (moderate) - 44 minutes. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|