Weigh In record (no journal entry) for 09 December 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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2944 kcal
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Fat: 88.44g | Prot: 176.10g | Carb: 351.86g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Special K Protein, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 85%, Myprotein Burro di Arachidi Crunchy, Zucchine, Osella Robiola, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Farina Bianca, Carne Macinata (95% Magra / 5% di Grassi), Auchan Olio Extravergine di Oliva. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Banana, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 6.2 lb a week
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