Weigh In record (no journal entry) for 09 December 2020
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126.3 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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862 kcal
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Fat: 28.95g | Prot: 29.37g | Carb: 125.60g.
Breakfast: Sütaş Süzme Peynir, Uno Anadolu Tam Buğday Ekmeği, Söke Tam Buğday Unu, Eti Karam Bitter, Bal, Yumurta, Zeytinyağı. Lunch: Kaymak, Bal, Pankek, Dost Ayran, Et Haşlama, Bulgur Pilavı. more...
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losing 1.1 lb a week
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denizerdinç's weight history
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