Weigh In record (no journal entry) for 08 December 2020
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220.7 lb
Lost so far: 26.2 lb.
Still to go: 220.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1757 kcal
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Fat: 63.48g | Prot: 208.72g | Carb: 80.24g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Pears, Kiwi Fruit, Walnuts, Egg, Egg White. Lunch: Cooked Salmon, White Rice (Medium-Grain, Cooked). Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Egg, Egg White. more...
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gaining 3.9 lb a week
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