Weigh In record (no journal entry) for 09 December 2020
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206.8 lb
Lost so far: 36.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1190 kcal
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Fat: 31.95g | Prot: 53.74g | Carb: 175.37g.
Breakfast: Schwarzwälder Schinken, REWE Bäcker Brötchen . Lunch: Frisch Gepresster Orangensaft, Apfelsinen. Dinner: Aldi Bohnensalat mit Zwiebeln, Avocado, Gut Bartenhof Schweinegulasch , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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IngridCeballos's weight history
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