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Das Eichhörnchen waren da. Hurra! 🐿
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156.5 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1603 kcal
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Fat: 71.79g | Prot: 65.26g | Carb: 169.19g.
Breakfast: Milsani Frische Fettarme Milch 1,5%, Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G), Alpro Soya Soya Original. Lunch: Milsa L.Laktiflor Natur, Aldi Maelkebotte, Mühlen Gold Das Pure, Rolffes Geräucherter Knochenschinken. Dinner: Cocktailtomaten, Gut & Günstig Wrap Gyros Art. Snacks/Other: Caotina Kakao Original, Döbbe Spritzgebäck, Kokosmakronen. more...
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losing 1.5 lb a week
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