FLSunshine72's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
178.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1068 kcal Fat: 29.32g | Prot: 49.52g | Carb: 160.33g.   Breakfast: Frosted Mini-Wheats Bite Size, Banana, Milk (2% Lowfat with Added Vitamin A). Lunch: Coke Zero, Buttered Air Popped Popcorn. Dinner: Fat Free Italian Dressing, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
2165 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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