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FLSunshine72
Journal
03 Jan 11
FLSunshine72's Journal, 03 January 2011
FLSunshine72's Profile
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Weigh In record (no journal entry) for 03 January 2011
178.0 lb
Lost so far:
4.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1068 kcal
Fat: 29.32g | Prot: 49.52g | Carb: 160.33g.
Breakfast:
Frosted Mini-Wheats Bite Size, Banana, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Coke Zero, Buttered Air Popped Popcorn.
Dinner:
Fat Free Italian Dressing, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables.
more...
2165 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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