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Stuck to my diet really well today!
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1256 kcal
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Fat: 57.30g | Prot: 71.25g | Carb: 120.97g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Zesta Original Saltine Crackers, Tap Water, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast, Fat Free Italian Dressing. Dinner: Balsamic Vinaigrette Dressing, Croutons, tortilla strips, bacon crumbles, blue cheese crumbles, Tomatoes, Tap Water, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...
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2419 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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