otto22's Journal, 04 January 2011

310.0 lb Lost so far: 60.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 80.57g | Prot: 116.81g | Carb: 224.85g.   Breakfast: Minced Ham, Finely Shredded Mild Cheddar Cheese, Nutri-Grain Whole Wheat Waffles, Eggo Waffle, Scrambled Egg, Bananas, Whole Milk, Coffee, Low Sugar Red Raspberry Preserves. Lunch: Banana, Brown Cow Greek Yogurt, Chicken Tortilla soup. Dinner: White Rice (Long-Grain, Cooked), Honey, ginger, celery, Sesame Oil, Soy Sauce, Chicken Breast. Snacks/Other: Apple cinnamon meal bar. more...

2801 kcal

Activities & Exercise: Resting - 3 hours, Custom Sleeping - 7 hours, Custom Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...