Weigh In record (no journal entry) for 01 January 2011
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310.6 lb
Lost so far: 59.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2989 kcal
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Fat: 121.88g | Prot: 154.06g | Carb: 317.28g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Finely Shredded Mild Cheddar Cheese, Bacon, Coffee, Whole Milk, Bananas, Low Sugar Red Raspberry Preserves, Minced Ham, Wheat Free Flax Waffles. Lunch: Dinner Rolls, 0% Fat All Natural Greek Yogurt - Strawberry, Three-Bean Soup. Dinner: baked potato, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Greek Nonfat Yogurt - Plain, Low Sugar Red Raspberry Preserves. more...
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3161 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Housework - 3 hours, Desk Work - 4 hours, Custom Resting - 6 hours, Custom Sleeping - 7 hours, Driving - 20 minutes, Shopping - 1 hour. more...
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losing 2.8 lb a week
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