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Although an increase here, it’s actually a small step back from where I peaked a few days ago 🤷🏼♂️
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186.5 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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693 kcal
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Fat: 37.99g | Prot: 22.18g | Carb: 74.28g.
Breakfast: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Elevenses: Yogur Griego, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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gaining 0.4 lb a week
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